Phased Coaching

Phased Coaching is a step-by-step program designed to help you create lasting results without the overwhelm of trying to change everything at once. Each phase has a specific focus, education to teach you the “why” behind what you’re doing, so you’re learning while you’re building new habits.

​

You’ll move through the phases at your own pace, mastering the basics first and then layering on new habits, routines, and strategies as you’re ready. By the end, you’ll have a solid foundation of sustainable habits, confidence in your routine, and the tools to maintain your progress for life.

​

With access to our app, content library, and educational resources, you’re supported every step of the way while still having the freedom to go at the pace that works best for you.

​

What’s Included in Phased Coaching:

✅ Step-by-step phases that build on each other, all at your pace

✅ Library of educational resources, ebooks, etc

✅ Guide to build your own meal plan using the same methods we use for our clients and a calorie calculator

✅ Training programs to choose from with video tutorials of each movement

✅ Simple, actionable habits to focus on each phase ​

✅ Community chat for questions, support and more education

✅ Free 3 day trial!

​

All for only $50/month! And once you have completed all four phases, you have the option to continue in phase 4 or move up to our Premium Coaching at a discounted rate!