Lift KC Trainers

Trainer & hormone coach for 3+ years, mom of 2, 3x business owner. Paige coaches females on hormone health, gut issues, and weight loss. Whether you are looking to get in the best shape of your life, confident in your own skin or step on stage, Paige will get you there while educating you along the way! In-person sessions available at Lift KC or online coaching packages. Use provided links to contact for more details. 

Trainer & coach for over a year, father of 2 and 2x business owner. Charlie will push you past your limits and help you reach your goals. Charlie coaches men on their hormone health, weight loss, muscle building and bodybuilding competitors. Charlie offers in-person sessions as well as online 1:1 coaching. Use link provided to contact for details. 

Personal trainer focused on helping you build strength, lose fat, and feel more confident in the gym. Her goal is to help you create habits that last through structured training, accountability and guidance that fits your lifestyle. She offers personalized training plans and package options working on progressing toward your goals. 

Jacob is a KC Firefighter, certified personal trainer and strength and conditioning coach with 6 years of experience. He combines evidence based exercise science with real world coaching experience to help client move better, perform stronger and live healthier. Jacob focuses on building functional strength, improving movement quality, preventing injury and helping clients achieve sustainable performance both inside and outside the gym. 

Kristina is a certified personal trainer and nutrition coach. Her goal is to help clients build strength, confidence and sustainable healthy habits through personalized coaching that emphasizes a holistic perspective combining resistance training, nutrition guidance and lifestyle support. She works with complete beginners to athletes working toward specific performance goals.